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Training

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Push past your plateaus and achieve real results with REGYMEN - a unique, science-based series of group-focused fitness programs that combine HIIT, dynamic strength training techniques and state-of-the-art equipment.

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GIVE US 60 MINUTES AND WE'LL GIVE YOU REAL RESULTS

Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done. High-intensity cardio conditioning, followed by short periods of rest, produce the hormone HGH - which burns fat, builds muscle and increases energy levels. Get ready to get in the best shape of your life.

From ski ergs to assault bikes and bumper plates, there's no shortage of equipment and challenges to keep you stimulated and motivated. Why settle for the same old routine when you can have a workout that ignites your passion for fitness?

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Add regymen to your membership

Performance Memberships include access to REGYMEN workouts at select GoodLife clubs. Not a member? Upgrade or sign up now.

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REGYMEN Programs

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BURN

Our most popular workout, BURN, pairs cardio with weight training to crush up to 1,000 calories in just 60 minutes. High-intensity interval training (HIIT) stations incorporate treadmills, ski ergs, assault bikes, total-body resistance (TRX) exercises, dumbbells and kettlebells to transform your body into a calorie burning machine.

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BOX

Unleash your inner beast with BOX. This cardio and strength training hybrid program is designed to spike your heart rate and leave you feeling fit and energised. Punch, kick, knee and elbow your way to a leaner, stronger physique and stress-free mindset.

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BUILD

Leave feeling stronger than when you started with BUILD. This dynamic strength training workout uses sleds, tires, bumper plates, slam balls, battle ropes and bars to increase lean body mass, improve your overall technique and torch calories.

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BLAST

An intense 30-minute full-body HIIT workout to BLAST calories so you can get in and out, and on with your day.

 

All ages, levels and people welcome!

Whether you're a seasoned athlete, or just starting out, there are multiple program options for you. Led by one of our inspiring, knowledgeable instructors, each workout is carefully designed to help bring out your absolute best - no matter who you are.

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GoodLife Studios That Offer Regymen

Become a REGYMEN Coach

Are you a high-performance coach with a passion for leading and inspiring others? If so, we’d love to talk to you! 

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LEARN MORE

If it’s time for an elite level of fitness, push past the plateau and try GoodLife Fitness Peak Training.

Learn More
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Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.