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Goodlife clubs

Windsor Dougall And Cabana

3920 Dougall Ave Windsor, ON N9G 1X2

(519) 969-3761

  • Coed / Women's
  • Free Wifi
  • Free Parking
  • 24/7
Join Now View Class Schedule

    Club Highlights

    • REGYMEN

      DISRUPT. YOUR. ROUTINE. With REGYMEN, you don’t simply get classes—you get results. Give us 60-minutes of your day and we’ll give you the body you’ve always wanted. Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done.

    • Personal Training

      GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

    • Pool

      Some of our gyms offer swimming pools to give you variety for your workout. Depending on the location we offer a wide range of Aqua fitness classes led by certified instructors as well lane swimming. Our pools are also a great way to increase your fitness or relax pre or post workout.

    • Group Cycling

      Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

    • Group Fitness

      We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

    • Virtual Fitness Classes

      Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

    Additional Amenities

    • Towel Service

    • Sauna

    • Steam Room

    • 20 Minute Fit-Fix

    • Turf Zone

    • LifeChanger

    • Massage Chairs

    • Stretching Area

    • Free Weight Equipment

    • 24/7

    • Climbing Wall

    • Strength Training Equipment

    • Virtual Cycling

    • Free Parking

    • Free Wifi

    • Recovery Room

    • Lifting Platforms

    • Personal Training Only Area

    Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit a nearby club for a list of available amenities and for more details.

    Not yet a Member? Join today!

    Club Features
    Regular price
    $
    $
    every other week Get Started
    Regular price
    $
    $
    every other week Get Started
    Regular price
    $
    $
    every other week Get Started
    Regular price
    $
    $
    every other week Get Started
    Regular price
    $
    $
    every other week Get Started
    Regular price
    $
    $
    every other week Get Started
    Regular price
    $
    $
    every other week Get Started
    Gym Access
    Gym Access
    • Choice of your home gym
    • Choice of your home gym
    • Choice of your home gym
    • Choice of your home gym
    • All 200+ GoodLife gyms
    • All 200+ GoodLife gyms
    • All 200+ GoodLife gyms
    Extra Amenities
    Extra Amenities
    • On-Demand Plus
    • Swimming Pool
    • Sauna
    • Towel Service
    • On-Demand Basic
    • Swimming pools
    • Sauna
    • On-Demand Basic
    • Swimming pools
    • Sauna
    • On-Demand Basic
    • Swimming pools
    • Sauna
    • On-Demand Basic
    • Swimming pools
    • Sauna
    • On-Demand Plus
    • Swimming pools
    • Sauna
    • Squash
    • MindDen rooms
    • Towel Service
    • Hydro Massage
    • On-Demand Plus
    • Swimming pools
    • Sauna
    • Squash
    • MindDen rooms
    • Towel Service
    • Hydro Massage
    Programs
    Programs
    • Group fitness and classes
    • Group fitness and classes
    • Recovery
    • Group fitness and classes
    • Recovery
    • REGYMEN
    • PEAK Training United
    • Hot Yoga
    • Craft Boxing
    Perks
    Perks
    • 12 visits per year to any club
    • GoodLife Rewards
    • Free Membership Holds
    • GoodLife Rewards
    • GoodLife Rewards
    • GoodLife Rewards
    • GoodLife Rewards
    • GoodLife Rewards
    • Family add ons
    • Free Membership holds
    • GoodLife Rewards
    • Family Add Ons
    • Free Membership Holds
    Joining fee
    Joining fee

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    INVITE A FRIEND

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    * By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone, SMS Message or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

    ** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation. *** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 12 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.

    Classes Available in this Club

    SEE FULL SCHEDULE

    CONFIRM BOOKING

     
    1. ARRIVE EARLY
    We want you to maximize your time at your club. That's why we're encouraging all of our members to not only arrive early, but to change at home and arrive ready to work out.
     
    2. STAND IN THE YELLOW LINE
     
    • This line is for people who have already booked their workouts. 
    • Once the club has been cleaned, a greeter will invite you inside.

    3. BRING YOUR GOODLIFE KEYTAG WITH YOU

    This will allow us to let you right in, so you can start your workout on time. You'll also be able to access your QR check-in code on the Goodlife app (iOS and Android).

     

    4. BRING A PRE-FILLED WATER BOTTLE

    Water fountains will be equipped with bottle fillers, but Members will not be permitted to drink directly from water fountains at this time.

     

    5. BRING A MASK

    We’re asking that all of our members bring a mask to their clubs to help keep everyone as safe as possible.

    OUR COMMITMENT TO YOUR HEALTH AND SAFETY 

     

    IF YOU HAVE ANSWERED YES TO ANY OF THE QUESTIONS BELOW, DO NOT BOOK A WORKOUT OR ENTER THE PREMISES. SELF-ISOLATE IMMEDIATELY AND CONTACT YOUR DESIGNATED PUBLIC HEALTH AUTHORITY FOR FURTHER DIRECTION.

     

    1. Do you have a temperature of 100.4 F (38 C) or higher? 

     

    2. Have you been in close contact with anyone who has
 contracted or presumed to have contracted COVID-19 in the
 past 14 days? Click here for a clear definition of "close contact". 

     

    3. Are you experiencing any of the following symptoms?

    •  Fever above 38 C 
    •  New or worsening cough 
    •  Sore throat 
    •  Runny nose 
    •  Headache 
    •  Shortness of breath
    • New onset fatigue 
    • New onset muscle pain 
    • Diarrhea 
    • Loss of taste or smell 
    • Conjunctivitis

    4. Is anyone you live with currently experience any new COVID-19 symptoms and/or waiting for test results after experiencing symptoms?

     

    5. Are you currently under the direction of Public Health to self-isolate or quarantine, or have you been in close contact* with anyone who has contracted or presumed to have contracted COVID-19 in the
 past 14 days?

    *NOTE: Please refer to your local Public Health authority for more information about what defines close contact.

     

    6. Within the last 14 days, have you returned from travel outside
 of Canada that requires you to self-isolate? 

     

    7. Within the last 14 days, have you returned from inter-provincial
 travel that requires you to self-isolate?

    4. Within the last 14 days, have you returned from travel outside
 of Canada that requires you to self-isolate? 

     

    5. Within the last 14 days, have you returned from inter-provincial
 travel that requires you to self-isolate?

    SPECIAL LIMITATION OF LIABILITY DURING COVID -19

    Attending a GoodLife facility may place you in close proximity to others that could increase the risk that you contract COVID-19. You acknowledge the contagious nature of COVID-19 and understand the risk of becoming exposed to or infected by COVID-19 at a GoodLife facility. 

     

    By attending a GoodLife facility, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll to: (a) assume all of the foregoing risks and accept sole responsibility for, and waive any claims for injury, illness, damage, loss, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you in connection with attendance at a GoodLife facility; and (b) release, indemnify and discharge all GoodLife employees, members, and attendees (the “Releasees”) from any and all claims or causes of action (known or unknown) which you may have arising out of or relating thereto, based on the actions, omissions, or negligence of the Releasees, whether a COVID-19 infection occurs before, during, or after attending a GoodLife facility.

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    Land Acknowledgement

    GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.