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BODYSTEP™

Torch calories, melt away fat and energise the body and mind with BODYSTEP™

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A group fitness class at GoodLife

What is BODYSTEP™ ?

BODYSTEP™ is a highly effective cardiovascular workout that’s perfect for all fitness levels. This fun, yet effective step workout uses simple movements to melt away fat, tone the lower body and burn calories. 

BODYSTEP™ Benefits

This upbeat workout is designed to torch fat, improve cardiovascular fitness levels and tone the legs and glutes.

BURN FAT

IMPROVE CARDIOVASCULAR ENDURANCE

TONES LEGS AND GLUTES

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What to Expect

A mixture of rhythmic stepping paired with squat and lunge patterns engage the legs and improve your overall aerobic capacity. Cardio blocks push fat-burning systems into high gear, and muscle conditioning tracks shape and tone your legs and glutes.

medium

Class Intensity

Co-ed & women’s only

Group Type

Cardio

Class Type

BODYSTEP™ Class Schedule

Your nearest club

See full schedule

CONFIRM BOOKING

 
1. ARRIVE EARLY
We want you to maximize your time at your club. That's why we're encouraging all of our members to not only arrive early, but to change at home and arrive ready to work out.
 
2. STAND IN THE YELLOW LINE
 
  • This line is for people who have already booked their workouts. 
  • Once the club has been cleaned, a greeter will invite you inside.

3. BRING YOUR GOODLIFE KEYTAG WITH YOU

This will allow us to let you right in, so you can start your workout on time. You'll also be able to access your QR check-in code on the Goodlife app (iOS and Android).

 

4. BRING A PRE-FILLED WATER BOTTLE

Water fountains will be equipped with bottle fillers, but Members will not be permitted to drink directly from water fountains at this time.

 

5. BRING A MASK

We’re asking that all of our members bring a mask to their clubs to help keep everyone as safe as possible.

OUR COMMITMENT TO YOUR HEALTH AND SAFETY 

 

IF YOU HAVE ANSWERED YES TO ANY OF THE QUESTIONS BELOW, DO NOT BOOK A WORKOUT OR ENTER THE PREMISES. SELF-ISOLATE IMMEDIATELY AND CONTACT YOUR DESIGNATED PUBLIC HEALTH AUTHORITY FOR FURTHER DIRECTION.

 

1. Do you have a temperature of 100.4 F (38 C) or higher? 

 

2. Have you been in close contact with anyone who has
 contracted or presumed to have contracted COVID-19 in the
 past 14 days? Click here for a clear definition of "close contact". 

 

3. Are you experiencing any of the following symptoms?

  •  Fever above 38 C 
  •  New or worsening cough 
  •  Sore throat 
  •  Runny nose 
  •  Headache 
  •  Shortness of breath
  • New onset fatigue 
  • New onset muscle pain 
  • Diarrhea 
  • Loss of taste or smell 
  • Conjunctivitis

4. Is anyone you live with currently experience any new COVID-19 symptoms and/or waiting for test results after experiencing symptoms?

 

5. Are you currently under the direction of Public Health to self-isolate or quarantine, or have you been in close contact* with anyone who has contracted or presumed to have contracted COVID-19 in the
 past 14 days?

*NOTE: Please refer to your local Public Health authority for more information about what defines close contact.

 

6. Within the last 14 days, have you returned from travel outside
 of Canada that requires you to self-isolate? 

 

7. Within the last 14 days, have you returned from inter-provincial
 travel that requires you to self-isolate?

4. Within the last 14 days, have you returned from travel outside
 of Canada that requires you to self-isolate? 

 

5. Within the last 14 days, have you returned from inter-provincial
 travel that requires you to self-isolate?

SPECIAL LIMITATION OF LIABILITY DURING COVID -19

Attending a GoodLife facility may place you in close proximity to others that could increase the risk that you contract COVID-19. You acknowledge the contagious nature of COVID-19 and understand the risk of becoming exposed to or infected by COVID-19 at a GoodLife facility. 

 

By attending a GoodLife facility, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll to: (a) assume all of the foregoing risks and accept sole responsibility for, and waive any claims for injury, illness, damage, loss, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you in connection with attendance at a GoodLife facility; and (b) release, indemnify and discharge all GoodLife employees, members, and attendees (the “Releasees”) from any and all claims or causes of action (known or unknown) which you may have arising out of or relating thereto, based on the actions, omissions, or negligence of the Releasees, whether a COVID-19 infection occurs before, during, or after attending a GoodLife facility.

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A group fitness class at GoodLife

Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.