membership > What's included with a membership
WHAT A MEMBERSHIP INCLUDES
Our memberships offer a variety of services and amenities to best meet your needs.
Here are some of the key services offered:
Convenient Access
Our Fitness Plus membership gives you access to most locations across Canada. This
allows you to use over 100 convenient locations. This option is especially beneficial
for those who move, commute, travel frequently, work near one GoodLife and live
near another, or just like the convenience and variety of visiting different clubs.
Unlimited Access
You are not restricted to specific days of the week or hours of the day. Hours do
however, vary by club.
Group EXercise Classes
Each of our clubs offer a variety of world-famous Group EXercise
classes designed by Les Mills International to best meet our members’
needs.
Equipment
Each of our clubs offer a variety of leading-edge cardio, strength and flexibility
equipment so there is no waiting.
Cardio Theatre
Each club features a state-of-the-art cardio theatre system. Watch and listen to
a variety of TV programs using headphones.
Orientations
This 60-minute patented orientation program teaches you proper warm-up, strength-training, and cardio-training techniques. The Fit Fix Circuit provides the fastest
and safest way for members of all ages to strengthen muscles, increase bone
density and increase the strength of ligaments and tendons in the least amount
of time. You can attend these orientations as often as you like.
Benefits of Fit Fix Circuit:
- Gives you results. No matter what your goals, whether they include fat loss, increased
strength, increased muscle, improved flexibility, increased endurance, or increased
cardiovascular fitness, the Fit Fix Circuit will help you reach them.
- Time efficient. Fit Fix takes only 20-30 minutes, two to three times a week.
- Easy to learn. Member Ambassadors will show you how to do this easy-to-learn program.
- Easy to follow. This program is easily laid out for members to understand and follow
without a lot of assistance during the workout.
- Safe. Member Ambassadors will demonstrate safe and easy ways to perform all elements
of the program.
7 Steps Workout Log
All members receive this booklet and learn how to use it in their first orientation.
Our seven-step guide has one simple goal: to help you build the healthy habit of
exercise in your first 21 days, since it takes 21 days to learn a new skill and
make it a habit.
Member Ambassadors
Every Member Ambassador wears an easy-to recognize bright yellow shirt. Their sole purpose is to be of service to you, to make you feel comfortable in our clubs, to answer
questions and to assist you in the following ways:
- They are in the workout areas to assist you with questions about your fitness programs
or about other programs available to you,
- They can assist you with your technique, provide fitness tips or be there just to
smile and say hello.
- They provide orientations during pre-scheduled times throughout the week. You may
attend these orientations as often as you like.
Support
Our club staff all exist to serve our members and help each one of them become stronger,
healthier and happier. Our staff have been chosen because each of them embodies our
core values of caring, trust, integrity, happiness, peak attitude, passion and personal
fitness. They have the important job of motivating, coaching and teaching our members.
Change Rooms
Change rooms are available with such amenities as lockers, bathrooms, showers equipped
with shampoo/body wash and conditioner, hair dryers, lotion, irons and ironing boards and
private changing stalls.
Visual Fitness Planner
The Visual Fitness Planner is a unique software tool that creates a 3-D image of a person, calculates their health
risks for disease, compares their current age to their predicted “health age” and
calculates exactly how many weeks it will take for them to achieve their goals. Exclusive
to GoodLife in Canada.
Visual Fitness Planner Consultation
The Visual Fitness Planner Consultation will show you how changes to your overall
fitness plan will reduce your risk of heart disease, stroke, cancer and diabetes.
It takes the guesswork out of getting in shape. You will receive a printout with
a summary of this information and an action plan to start improving your health.
Club Amenities
We strongly encourage you to experience the GoodLife difference. Each GoodLife club
offers different amenities. Here is a list of some of the many amenities available:
- Women only work out areas
- Large, bright and clean facilities
- Lots of strength training equipment
- Lots of cardio equipment
- Spacious stretching areas and equipment
- Access to Certified Personal Trainers
- Access to GoodLife Tanning Salon
- Sauna
- Whirlpool
- Tennis
- Squash
- Swimming pools
Virtual Tour
If you would like a sneak preview of what the majority of our clubs look like, feel free
to take a
virtual tour at your leisure. Welcome and enjoy!
