BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval-training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone – from the weekend athlete to the hard-core competitor – toward their fitness goals.

BODYFLOW is the yoga, tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT is the empowering cardio workout that totally unleashes your energy. This program is inspired by the martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role-model instructors, you strike, punch, kick and kata your way through the calories to superior cardio fitness!

BODYJAM is the cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance!

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for and fast!

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio tracks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

RPM is the indoor-cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within sweat and burn to reach your endorphin high.

Ditch the Workout – Join The Party! Zumba has easy to follow moves and routines. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got ZUMBA! See your club for class dates and times.

Other specialty classes

Some clubs offer specialty classes including aqua, cycling and Pilates. Class schedules vary by club. View your local club's class schedule for details.