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$0 enrolment on select memberships!

Ends March 31, 2025

class categories

MIND & BODY

Breathe through strength, flexibility and stamina movements for a centred mind and a stronger body.

Woman and man do mountain pose on yoga mats

ENERGIZE
UNWIND
REALIGN

Built on a foundation of strength and stability, each Mind & Body Class utilizes key movements to promote proper body alignment, mobility and core strength to leave you feeling calm and centred. Try regular and Hot Yoga, Pilates and recovery classes for a balanced mind and a healthy body.   

A group of members take part in a class at a GoodLife Fitness studio.
A group of members take part in a class at a GoodLife Fitness studio.

Explore Classes


Intensity Levels

  • Medium/High Intensity

    Feature Class

    Feature Class

    In our GoodLife Hot Yoga class you can enjoy all the benefits of our regular yoga classes-in the heat! The heat allows for deep, safe stretching while strengthening the body through a series of seated, standing and supine postures. Attention is paid to breathing techniques and classes finish with a meditation to refocus the mind. This class has both a 60 and 75 min format and is suitable to all levels. Be sure to bring water and a small towel for a comfortable experience!

  • Medium Intensity

    Hot Power Yoga

    Hot Power Yoga

    Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

  • Medium/High Intensity

    Hot Yin Yoga

    Hot Yin Yoga

    Hot Yin Yoga is a form of yoga, held in a heated room, that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses - 3 - 5 minutes or more; the perfect complement to the traditional stronger yoga‘s. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

  • Medium Intensity

    Hot Yin/Yang Yoga

    Hot Yin/Yang Yoga

    Hot Yoga's Yin/Yang provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

  • Medium/High Intensity

    Hot Yoga

    Hot Yoga

    In our GoodLife Hot Yoga class you can enjoy all the benefits of our regular yoga classes-in the heat! The heat allows for deep, safe stretching while strengthening the body through a series of seated, standing and supine postures. Attention is paid to breathing techniques and classes finish with a meditation to refocus the mind. This class has both a 60 and 75 min format and is suitable to all levels. Be sure to bring water and a small towel for a comfortable experience!

  • Low/Medium Intensity

    Hot Yoga Foundations

    Hot Yoga Foundations

    Everything built on a strong & stable foundation is beneficial. If you are looking to introduce Hot Yoga to your fitness routine or strengthen your existing Yoga practice, then our Foundations Hot Yoga is for you. With a focus on the foundations of mind, body and breath work. You will learn the fundamentals of Yoga and deepen your awareness postures (Asanas) and breath control (Pranyama). Foundations Yoga will explore basic breathing techniques, Sun Salutation sequences and relaxation techniques, while emphasizing form and postural alignment.

  • Low Intensity

    Meditation

    Meditation

    Calm your mind, settle your body and boost your mind-body wellbeing. In the practice of meditation, the body sleeps but the mind remains awake listening to the guidance of an instructor. Regular meditation practice may help to reduce stress and anxiety, and increase optimism, relaxation and awareness It's simple, easy to do and can be very effective!

  • Low Intensity

    Non-Heated Yoga

    Non-Heated Yoga

    A gentle non-competitive approach to physical fitness utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout the program.

  • Medium/High Intensity

    Power Yoga

    Power Yoga

    The union of mind and body- power yoga focuses on the physical postures called “asanas”, breathing exercises called “pranayama” and meditation. Power Yoga helps to improve physical fitness, mental clarity, greater self-understanding and general well-being. Ideal for all levels.

  • Medium Intensity

    Vinyasa Yoga

    Vinyasa Yoga

    Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

  • Medium Intensity

    Yin/Yang Yoga

    Yin/Yang Yoga

    Yin/Yang Yoga provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

  • Low/Medium Intensity

    Yoga

    Yoga

    GoodLife’s multi-level Yoga class will take participants through a number of poses (asanas) designed to increase flexibility and increase stamina while releasing the mind. Unwind in this gentle, non-competitive environment while learning basic breathing techniques and proper body alignment.

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* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone, SMS Message or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation. *** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 12 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.

Flexibility & Mobility Classes

Group doing a warrior pose on mats

Dance Classes

Four women in a dance class

Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.