Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper and safer in our Hot Yoga studios.
Enjoy a free class.
Hot Yoga is a series of yoga postures practiced in a warm and humid environment. The heat allows your muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing your body through sweat.
Whether you're looking to increase energy and strength or simply seeking an alternative to your usual workout routine, GoodLife Fitness Hot Yoga will leave you feeling relaxed, energized and renewed.
Hot Yoga is an excellent workout for beginners to advanced Yoga participants and for all levels of fitness. You should NOT practice Hot Yoga if you are under 16 years of age or if you are pregnant. If you suffer from a heart condition, you must consult your physician prior to participating in Hot Yoga.
Check out our Beginner's Guide to Hot Yoga.