XCO Shape at GoodLife

XCO Shape is a fun yet challenging total body workout featuring the XCO-Trainer from GoodLife Fitness and Flexi-Sports.

The patented use of the loose mass inside the XCO-Trainer helps to tone your muscles and shape up your body faster. Burn up to 33% more calories by recruiting more muscles, targeting the core more effectively, while creating healthy "reactive-impact" all of which will improve results while protecting your body against overuse and injury.

Benefits of XCO Shape

• strengthen and build your muscles
• tone your body
• improve your cardiovascular fitness
• burn calories
• increase your stability and flexibility
• strengthen your core
• improve your posture

What is the XCO Trainer?

The XCO-TRAINER® is a patent cupped, anodized aluminum tube, part filled with a highly specialized, irregular granulate mass. This loose oscillating mass serves as the patented secret of the XCO-TRAINER®, which originated from the field of physiotherapeutic rehabilitation.

Through the dynamic movement of the XCO®, the loose mass is propelled from one side of the tube to the other and thereby creates the Reactive Impact. The determining factor is not the weight of the training tool, but rather the amount of force that is applied in each movement. This means that whether you are a serious runner, an elite sportsman, someone who walks for fun or just someone who wants to tone your body fast, the XCO-TRAINER® is the perfect addition to your workout.

The XCO-TRAINER® has also been found to have dramatic effects on improving cardiovascular fitness, muscular strength and core power, reaction times, flexibility, coordination and fat burning through increased caloric expenditure.