Flexi-Bar at GoodLife

Flexi-Bar is a 30 minute workout that will help to strengthen and shape your whole body.

Featuring the Flexi-Bar, you will work out while using vibration training techniques that have proven to increase strength, endurance, flexibility and coordination. Extensively tested and approved as an effective tool for improving back health, the flexi-bar will optimize strength and stability for all fitness levels.

Flexi-Bar Shape

Experience this new total body workout featuring the Flexi-Bar and Xco Trainer. Utilizing vibration training, the Flexi-Bar will help to improve strength, endurance, flexibility and coordination. Incorporated into this workout is the Xco Trainer that targets the core muscles to help improve posture and performance. Together these two exclusive pieces of equipment will help you achieve more results in half the time.

What is the Flexi-Bar?

The FLEXI-BAR® is a multifunctional, 3D training and therapeutic device, which delivers a total body workout, whilst achieving long lasting improvements in overall physical condition.

Swinging the FLEXI-BAR® creates oscillations that cause vibrations that transmit through the body to engage entire muscle chains instead of isolated muscles and in particular targets the body's core or involuntary muscles which control posture, spinal stability and flexibility. The effects of this demanding training are noticeable almost immediately.

With origins in physiotherapy, the FLEXI-BAR® is a highly effective tool for targeted preventative training and enhanced injury rehabilitation. It is the perfect holistic training and therapy tool for all ages and abilities; for anyone wanting to achieve their goals fast, whether it is in the area of fitness, weight loss, rehabilitation, sport-specific training or back pain management.