GoodLife Fitness - Group EXercise

Strength and Toning Classes

Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training
classes combine to create the ultimate fat burning combo.

Try a class today for free with this easy Free 3 Class Pass!

Free 3 Class Pass

BODYPUMP

The original barbell class that shapes, tones, and strengthens your entire body.

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BODYFLOW

A combination workout of yoga, tai chi, and pilates that builds flexibility and strength.

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BODYVIVE

A low-impact, whole body workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness.

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CXWORX

A short, sharp workout that will strengthen your core and tone your body.

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FLEXI-BAR

A 30-min. workout that uses the Flexi-Bar for vibration training to strengthen and shape your body.

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XCO SHAPE

A fun and challenging total body workout that targets the core and protects against injury.

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ZUMBA

A fantastic high-energy cardio workout combined with strength training.

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NEWBODY MUSCLE

A workout featuring functional strength moves using light hand-weights to shape & train your body.

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BETTER BACKS

Better Backs is a 15 or 30 minute conditioning class that builds back strength and improves posture by working on flexibility exercises for your abs, back, shoulders and hips. Exclusive to GoodLife Fitness.

AWESOME ABS

Awesome Abs is a 15 or 30 minute power-packed abdominal conditioning class, exclusive to GoodLife Fitness. Work your core, get fit and turn that flab into abs.

Get Started with Group EXercise

Our Group EXercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group EXercise class? Classes are happening all of the time. Try one today, and bring a friend!

Find a Class Near You

Free 3 Class Pass

Get your good life started with Group EXercise

Step 1: Choose your club

Enter a postal code

Now select on the map, or from the list below, the GoodLife club of your choice.

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Step 2: Tell us about yourself

Yes, I would like to receive FREE health & fitness tips, GoodLife News and exclusive promotions.

One time use only. Offer expires 7 days from activation. Offer valid at participating clubs only. Other restrictions may apply. Please see club for details.

Strength and Toning Classes

BODYPUMP

BODYFLOW

BODYVIVE

CXWORX

FLEXI-BAR

XCO SHAPE

ZUMBA

NEWBODY MUSCLE

BETTER BACKS

AWESOME ABS

Get Started with Group EXercise

Free 3 Class Pass

Get your good life started with Group EXercise

Step 1: Choose your club

Step 2: Tell us about yourself

What's your fitness goal?