Strength and Toning Classes at GoodLife
Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training
classes combine to create the ultimate fat burning combo.
BODYFLOW
A combination workout of yoga, tai chi, and pilates that builds flexibility and strength.
BODYVIVE
A low-impact, whole body workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness.
Flexi-Bar
A 30-min. workout that uses the Flexi-Bar for vibration training to strengthen and shape your body.
XCO Shape
A fun and challenging total body workout that targets the core and protects against injury.
Newbody Muscle
A workout featuring functional strength moves using light hand-weights to shape & train your body.
Awesome Abs
Awesome Abs is a 15 or 30 minute power-packed abdominal conditioning class, exclusive to GoodLife Fitness. Work your core, get fit and turn that flab into abs.
Better Backs
Better Backs is a 15 or 30 minute conditioning class that builds back strength and improves posture by working on flexibility exercises for your abs, back, shoulders and hips. Exclusive to GoodLife Fitness.
Get Started with Group EXercise
Our Group EXercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.
Ready to participate in a Group EXercise class? Classes are happening all of the time. Try one today, and bring a friend!
Our Company
Health & Fitness
Connect with GoodLife
