Strength and Toning Classes at GoodLife

Strength training is important to mix into your workout routine, as increased muscle will help you burn fat and lose weight more efficiently and really complement your cardio workouts. These strength training
classes combine to create the ultimate fat burning combo.

  • BODYPUMP
    BODYPUMP

    The original barbell class that shapes, tones, and strengthens your entire body.

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  • BODYFLOW
    BODYFLOW

    A combination workout of yoga, tai chi, and pilates that builds flexibility and strength.

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  • BODYVIVE
    BODYVIVE

    A low-impact, whole body workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness.

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  • CXWORX
    CXWORX

    A short, sharp workout that will strengthen your core and tone your body.

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  • Flexi-Bar
    Flexi-Bar

    A 30-min. workout that uses the Flexi-Bar for vibration training to strengthen and shape your body.

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  • XCO Shape
    XCO Shape

    A fun and challenging total body workout that targets the core and protects against injury.

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  • Zumba Toning
    Zumba Toning

    A fantastic high-energy cardio workout combined with strength training.

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  • Newbody Muscle

    A workout featuring functional strength moves using light hand-weights to shape & train your body.

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  • Awesome Abs

    Awesome Abs is a 15 or 30 minute power-packed abdominal conditioning class, exclusive to GoodLife Fitness. Work your core, get fit and turn that flab into abs.

  • Better Backs

    Better Backs is a 15 or 30 minute conditioning class that builds back strength and improves posture by working on flexibility exercises for your abs, back, shoulders and hips. Exclusive to GoodLife Fitness.

Get Started with Group EXercise

Our Group EXercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group EXercise class? Classes are happening all of the time. Try one today, and bring a friend!