SH'BAM at GoodLife

SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves.

SH'BAM™ is the perfect way to shape up and let out your inner star -- even if you're dance challenged.

What to expect

A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.

Benefits of SH'BAM

• Benefit from interval-training peaks
• Increase fitness and get in the fat-burn zone without the 'hard work' workout
• Improve coordination and learn hot new dance moves
• Love working out to a soundtrack of popular hits
• Have loads of fun, get an emotional high and forget you've even been exercising