Cardio Classes at GoodLife
Kick it up with driving music and exhilarating Group EXercise classes! Featuring the LES MILLS™ Fitness
Programs from New Zealand and GoodLife exclusive classes.
Athletic & Cycling Classes
RPM
A high energy indoor spinning class, ideal for beginners and cycling enthusiasts alike.
BODYSTEP
An energizing step workout that uses height-adjustable steps and simple movements.
Newbody
A low impact cardio conditioning class that is easy to follow. Perfect for beginners.
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Road Drills
A great multi-level cycling class that simulates a fast and frenzy ride on the road. Whether you’re looking to lose weight or tone your body, Road Drills is a great calorie burner and a fantastic overall workout!
20/20/20
A creative mix of low impact, step, and scultping to challenge you all the way.
All Terrain
Steer away from the city roads and simulate a thrilling ride that will take you through plenty of peaks and valleys. It’s fun, unpredictable way to get fit and challenge your body in new and exciting ways.
Combat Classes
BODYCOMBAT
An empowering cardio workout that draws on karate, boxing, taekwondo, tai chi and muay thai.
adidas Martial Arts
An innovative simulated stick-fighting workout using choreographed steps and stances.
Dance Classes
BODYJAM
An addictive fusion of the latest dance styles and hottest new sounds to create an awesome cardio workout.
Zumba
A Latin-inspired dance-fitness program that combines red hot international music with contagious steps.
SH'BAM
A fun and sociable workout featuring hot dance moves and popular hits. Perfect for dance-challenged beginners.
Aqua Classes
Aqua R.O.M.
(Range of Motion)Aqua Range of Motion is a workout program specifically designed to enhance movement, range of motion and flexibility. This exercise class is ideal for those participants with chronic pain syndrome, arthritis, chronic fatigue, and fibromyalgia.
Energy H2O
EnergyH2O is an effective low impact workout program using the water’s resistance to challenge all levels. This fitness class Includes cardio, muscle conditioning, and an invigorating recovery cool down. EnergyH2O is a great way for both cross-training and beginners to get fit.
H2O Sculpt
H2O Sculpt is a 30 minute workout program that conditions the entire body. This fitness class is great for participants looking for a dynamic muscle conditioning workout to help you shape up and get fit. Discover how water can make workouts fun and challenging!
Aqua Abs
Aqua Abs is a 30 minute fitness class that targets the abdominals. Back conditioning exercises are also included to help you get fit and strengthen your core. Great cross training for all Members.
Aqua Fit
Aqua Fit is a multi-level pool workout that offers both cardiovascular and muscle conditioning using the water's resistance to tone the entire body.
Get Started with Group EXercise
Our Group EXercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.
Ready to participate in a Group EXercise class? Classes are happening all of the time. Try one today, and bring a friend!
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