BODYSTEP at GoodLife

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

What to expect

Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.

Benefits of BODYSTEP

• Burn lots of calories for a leaner body
• Improve your strength through core conditioning work
• Raise your overall fitness levels
• Improve your coordination
• Improve your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout