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CLUBS

GOODLIFE CLUBS

From coast to coast, our 200+ locations have everything you need to reach your fitness goals today and for life.

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Featured Amenities

You’ll find these featured amenities and so many others across our Clubs. Interested in a specific location? Find a Club above to see all of the amenities it has to offer.

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GROUP FITNESS

Whether you’re a beginner or a fitness enthusiast, we’ve got classes for you. Many of our locations feature Cycling and Yoga Studios, in addition to our regular Exercise Studio. Our Cardio, Strength, Mind & Body and Cycling Classes will get you fit and keep you motivated!

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REGYMEN

DISRUPT. YOUR. ROUTINE. With REGYMEN, you don’t simply get classes—you get results. Give us 60-minutes of your day and we’ll give you the body you’ve always wanted. Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done. 

 

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PERSONAL TRAINING

GoodLife certified Personal Trainers are here to help you achieve more than you ever thought possible! No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

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HOT YOGA

Where mind, body and fitness merge. A series of yoga postures practiced in a warm and humid environment. The heat allows your muscles to stretch deeper and more effectively with less danger of injury, while detoxifying and cleansing your body through sweat.

Man in grey t-shirt doing a rope exercise

TURF ZONE

Train like an athlete on the turf! The Turf Zone is a great area to try out strength and conditioning exercises that require more space. Plus, it gives you the opportunity to train on a surface similar to what you’d compete on.

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VIRTUAL FITNESS CLASSES

Virtual Fitness is now available across Canada. Classes are held in either the Group Fitness or Cycling Studios via a projector and screen during off-peak hours. Virtual Fitness is perfect for those days when you need a workout that fits your schedule!

And much more

Squash

Strength Training Equipment

Free Weight Equipment

Cardio Theatre

Free WiFi

20 Minute Fit-Fix

Stretching Area

Virtual On-Demand Classes

Cardio Equipment

LifeChanger

Tanning

FOR WOMEN

Our Women’s Only Classes and spaces inspire, encourage and empower personal growth in a comfortable setting.

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Clubs Coming Soon

  • opening SPRING 2025

    Calgary Creekside

    12330 Symons Valley Road NW
    Calgary, AB T3P 0A3

    Co-Ed

    Club Details

  • opening LATE SPRING 2025

    Markham Markville Mall For Women

    5000 Hwy 7
    Markham, ON L3R 4M9

    Women's Only

    Club Details

  • opening 2025

    Kingston

    Frontenac Mall - 1300 Bath Rd.
    Kingston, ON K7M 4X4

    Co-Ed

    Club Details

  • opening 2026

    Thornhill Promenade

    1 Promenade Circle
    Thornhill, ON L4J 4P8

    Co-Ed

    Club Details

  • opening 2026

    Pickering Liverpool & Kingston

    Loblaws Liverpool Road - 1792 Liverpool Rd
    Pickering, ON L1V 1V9

    Co-Ed

    Club Details

Book a tour, get a

free workout

Free pass is only valid once per person.

Fill out the form below to sign up for free workouts

Your nearest club

Windsor Dougall And Cabana

3920 Dougall Ave


Unfortunately, this offer is not available at this location. Please visit the club and talk to an associate to learn more about the options available to you.

INVITE A FRIEND

Send someone you know a FREE workout and reach your fitness goals together.

* By clicking "Start Now" you are consenting to GoodLife contacting you, by telephone, SMS Message or e-mail address for the purpose of sending you marketing, special offers and other communications that might be of interest to you. You may opt out at any time.

** Once you submit your request, GoodLife will contact you to schedule an appointment for a Club tour. Visitors must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian) and may only attend during staffed Club hours. Non-transferable. No cash value. To redeem your free workout, on completion of the Club tour, a GoodLife Associate will book you in for a free workout session, which must occur within 1 week of the Club tour. A guest liability waiver will need to be signed upon arriving for your free workout. Other conditions may apply. Visit goodlifefitness.com or call one of our Clubs for details and for hours of operation. *** Limit one pass per person. Each pass permits one (1) visit to a Club. Pass only valid for Non-Members who have not been a Member of GoodLife Fitness in the last 3 months. Each person can use a pass every 12 months. Pass valid for the days in which the tour and workout is booked, and may only be used and activated during staffed Club hours. Pass bookings are subject to availability based on capacity restrictions. Visitor must be of the age of majority in the province in which the Club is located (unless accompanied by their parent or legal guardian). Visitors will also be required to abide by the provincial requirements, if any, in place at the time, in order to access our Clubs. Cannot be combined with any other offers. Non-transferable. No cash value. Other conditions may apply. Visit goodlifefitness.com or a participating Club for details and for hours of operation. Photo taken does not represent The GoodLife Standard safety protocols we have put in place in our Clubs.

Get More at GoodLife Fitness

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Swimming Pools

Swimming is an effective, low-impact workout for your whole body. Jump in and get started on your own or join us for one of our high-energy conditioning and toning Aqua Classes.

AQUA CLASSES FIND A CLUB
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Squash Courts

Get your heart pumping at one of our squash court locations. Play anytime, rain or shine! Burn fat, build strength and improve flexibility, all while having fun.

BOOK A COURT FIND A CLUB

Personal Training takes your fitness to the next level with a customized program created just for you.

Learn more
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Land Acknowledgement

GoodLife Fitness was founded on the traditional lands of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) Peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land, and the land on which all GoodLife Fitness Clubs operate, continues to be home to diverse Indigenous Peoples (First Nations, Inuit and Métis) whom we recognize as contemporary stewards of the land and vital contributors of our society.